INGREDIENTS:
350g Firm Plain Tofu
Handful of Basil
2 Tomatoes (Sliced 1.5-2cm thick)
1 Aubergine (Sliced 1.5-2cm thick)
1/4 to 1/2 Cup Water
Salt and Pepper to Taste
Coconut oil for frying
METHOD:
Blend Tofu with a handful of basil, salt and pepper and 1/4 to 1/2 cup of water depending on what consistency you are looking for. Blend all the ingredients till combined and you end up with a smooth sauce. Add sauce to a pan and boil for 3-5 minutes and then set aside. Fry aubergine and 2 tomatoes in coconut oil. Layer tomatoes, aubergine and tofu sauce
The Tofu sauce makes 5 protein servings.
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from
https://www.hcgdietsystem.co.za/tofu-basil-sauce-with-fried-eggplant-and-tomatoes/
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