Monday, October 19, 2020

Tofu Basil Sauce with fried eggplant and tomatoes

INGREDIENTS:

350g Firm Plain Tofu

Handful of Basil

2 Tomatoes (Sliced 1.5-2cm thick)

1 Aubergine (Sliced 1.5-2cm thick)

1/4 to 1/2 Cup Water

Salt and Pepper to Taste

Coconut oil for frying

METHOD:

Blend Tofu with a handful of basil, salt and pepper and 1/4 to 1/2 cup of water depending on what consistency you are looking for. Blend all the ingredients till combined and you end up with a smooth sauce. Add sauce to a pan and boil for 3-5 minutes and then set aside. Fry aubergine and 2 tomatoes in coconut oil. Layer tomatoes, aubergine and tofu sauce

The Tofu sauce makes 5 protein servings.

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from
https://www.hcgdietsystem.co.za/tofu-basil-sauce-with-fried-eggplant-and-tomatoes/

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